One of the most striking differences between arugula and spinach is that arugula tastes much stronger than spinach. Arugula has nitric oxide which is good vasodilation. Spinach (and kale) are incredibly nutrient rich and are widely available. Spinach is also slightly higher in protein than Arugula. It’s still a healthy vegetable and it all comes down to taste, as well. In the Gulf of Naples on the island of Ischia arugula is made into a liqueur known as Rucolino. However, you can also use it … Arugula is very low in calories and is a good source of vitamins A and C, folate, calcium, and magnesium. Arugula leaves are longer, narrower and have curly edges making them look similar to dandelion leaves. Great blog post! My name is Nour, and I'm a functional and integrative dietitian and nutritionist. #rpbt-related-gallery-2 { margin: auto; } #rpbt-related-gallery-2 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 33%; } #rpbt-related-gallery-2 img { border: 2px solid #cfcfcf; } #rpbt-related-gallery-2 .gallery-caption { margin-left: 0; } /* see gallery_shortcode() in wp-includes/media.php */. It seems those two would be a closer comparison. Arugula and spinach are also great in pasta dishes! Spinach also boasts higher doses of important vitamins and minerals such as Vitamin A, Vitamin C, Calcium and Iron. It’s widely popular as a salad vegetable and is known for its slightly peppery but fresh taste. However, it can also be used in casseroles, pasta & sauces alike other leafy greens. And when I started shopping for seeds to grow my own, what a surprise it was … Thanks JW for stopping by and for leaving a comment. 6. Thanks Sharita for stopping by and for leaving a comment. The oxalates in spinach can bind to beneficial minerals so that your body can’t absorb them. Without reading your blog, i got Arugula. This illusion finds its allies in the soft, fleshy spinach leaf or the crunchy iceberg lettuce—neither of which make one feel like a hungry, hungry cow chowing down on … So, in this Arugula vs Spinach assessment, we’re going to focus on the following points: • What is Arugula? Conclusion – Wrapping Things Up. Does Lemon or Lime Water Break Your Fast? I’m not sure how popular or available arugula is in the US. Like arugula, you can serve spinach cooked or raw. Arugula has a peppery, spicy, and slightly tart flavor. You shouldn’t try looking for a ‘superfood’ to solve your nutritional problems. Each 30g serving of Spinach contains around 0.86g of protein, compared to 0.77g of protein in Arugula. By clicking 'Subscribe', you are consenting to receive emails from HumanWindow. See our Privacy Policy for more information. How do you find out which search phrase is most often used to find your blog??? We support our readers with informative reporting and thorough research to help you find the best ways to improve your life. Spinach contains slightly more protein and Iron, but Arugula is also a source of both. It is a small, low-growing annual herb. I’m embarrassed to admit it but I have never had arugula (that I know of….). Spinach and arugula are leafy greens. Once a somewhat exotic ingredient, arugula has become mainstream. Spinach leaves are heavier, thicker, and more dense than arugula leaves. If we had to pick between one, we would probably choose Spinach simply because it slightly beats Arugula in terms of its nutritional content, even if the differences are not too notable. Compared to other leafy green, baby spinach has a fresh, slightly bitter taste, which has made it an excellent fit for salad dishes. All in all, these are two pretty good salad leaves that would be a good addition to any diet. Arugula is commonly used as salad leaves, either mixed with other different types of leaves, or on its own. It goes wonderfully with pasta, but also on salads, meats, as a dipping sauce, or as a garnish for soups. There are many more green leafy vegetable to try.. don’t stop with spinach and arugula! Arugula is better in my opinion. Thanks for the great advice. Eating spinach and other oxalate-containing foods may lead to insufficient calcium absorption or other problems in susceptible individuals. I’m glad you liked this post and found it useful , Great blog! Common Health and Diet Myths Debunked by Top Nutritionist. Shaved goat cheese is so yummy… also shaved Parmesan , It’s funny that today i was deciding what kind of salad should I get, Spinach or Arugula. Now it’s time to take a closer look at Arugula and Spinach to see exactly how they compare. (12 Experts Explain), Expert Tips For Studying Online For College and University Students, How To Be A Better College And University Student (According To Professors), The Best Journaling Techniques To Try (According To 7 Experts), How To Wake Up Happy And In A Good Mood (Advice From 7 Experts), How To Focus On Yourself Without Being Selfish (Great Advice From 8 Experts), What To Say To Yourself In The Mirror Every Morning (Tips From 7 Experts). It’s important to mention though that both are quite high in potassium, calcium and magnesium. Spinach is a rich source of various important nutrients, including Vitamin A, Vitamin C, Vitamin K, Magnesium, Manganese, Iron and Folate. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most. Thanks for doing the comparison. But I won’t be cutting out arugula! Full grown spinach is sturdier than arugula. You’re right. They are both relatively high in protein (for a salad leaf at least) and also contain some important vitamins and minerals such as Iron, Vitamin C and Vitamin A. Thank you Michelle for the comment. The sharp flavor of arugula pairs well with citrus, roasted beets, pears, pine nuts, olives, tomato and robust cheeses such as goat, … The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. I can help you heal your gut naturally, so you can get rid of stomach pain, bloating, diarrhea, constipation, fatigue, acid reflux, and have more energy and time for the people and things you love the most. Yes, I know people say that salads are gross because no one really likes to eat anything green, but arugula is seriously delicious. It’s a leafy green flowering plant native to central and western Asia, and is also commonly added to salads or cooked as a vegetable. “Kale has slightly more calcium and vitamin C than spinach,” Joe points out. Dr Gabor Maté on Childhood Trauma, The Real Cause of Anxiety and Our ‘Insane’ Culture. Most people wouldn’t eat kale raw, but they would eat spinach or arugula. I prefer cooked spinach over raw and use arugula a lot in my Italian style recipes. 10 Arugula Smoothie Recipes For breakfast, lunch, dinner, and snacks in between, an arugula smoothie is just what your body needs to get a burst of optimum nutrition. So with the introduction out of the way, it’s time to start taking a closer look at both of these popular salad leaves to see how they compare to one another. What goes well with Arugula? I suspect that kale is better than arugula as well but what are your thoughts on kale as it compares to spinach? Compared with arugula, spinach generally has a mil… The spinach leaf is thicker than the arugula, which feels more tender with a coarse texture. Is arugula high in oxalate? Nutritious and so cheap and quick to grow yourself. Ah, spinach vs arugula – a question I find myself answering quite frequently and – believe it or not – one of my most sought out blog posts! For example, it is often added raw to pizzas after baking, and just before serving. The leaves are tender with a crisp stem, much like raw spinach. As you can see, both of these leaves have pretty similar nutritional facts, with a few minor differences. When using arugula as a base for a salad, I recommend keeping th… All in all, these are two pretty good salad leaves that would be a good addition to any diet. I like to throw in with scrambled eggs or saute quickly with olive oil. http://www.livestrong.com/article/5381-need-health-benefits-arugula/#ixzz1shrACLJY. Baby Spinach. Spinach contains slightly more of things such as Vitamin C, Iron and Protein. Please see our Terms of Use and Privacy Policy for more information. It can be eaten raw, added to salads with other salad greens, or cooked.The leaves are excellent sauteed lightly in olive oil or steamed and added to pasta dishes. 3 Wash the arugula and spinach leaves. If you are trying to limit oxalate in your diet, arugula is a good choice of leafy greens.” Read more: http://www.livestrong.com/article/5381-need-health-benefits-arugula/#ixzz1shrACLJY. In scientific definition, arugula is a vegetable, a type of Brassicaceae that falls in the same family with cauliflower and kale. You can find a bag of pre-washed arugula in most supermarkets these days, as well as heaped into large baskets at the farmers market. EZ Curl Bar and Bench Press Bar Weight in KG. My conclusion is that arugula is better! Given that my husband and I are working to better our health, these two leafy vegetables will help us in our journey. For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs 5 cups for arugula. In addition to its greater nutrient density, spinach is generally easier to find and often less expensive when compared to arugula. The information on this website is intended for entertainment purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. Arugula leaves are thinner than Spinach leaves. Other names for arugula are “rocket”, “garden rocket”, “eruca”, and “rocket salad”. For the same weight (100 grams in the table below), spinach fills less volume; 3.5 cups vs 5 cups for arugula. All Rights Reserved. Another key difference has to do with the appearance of the leaves. If I’m being completely honest, I wasn’t surprised to find out that spinach is more nutrient dense. Typically Arugula is consumed in fresh salads. Arugula vs. Other Greens. The flavor of arugula can be described as peppery or mustardy with a hint of nuttiness. , Thank you Amy for the comment! thanks for the great info on your website, I tried your yoghurt shanina :)) came in handy in this weather (we have 35 degrees here in switzerland these days)!! Baby spinach can be one of the best substitutes for arugula if you hate the bitter taste of it. Arugula is an easy to grow salad green, making it a good home garden and window box garden choice. It has a green freshness that makes it a popular addition to salad mixes. So, that brings us to the end of our comparison of Arugula vs Spinach. Thanks for the info! | Privacy Policy, Designed by Elegant Themes | Powered by WordPress. Arugula’s botanical name is Eruca Sativa, and it’s an annual plant native to the Mediterranean region. I know it is supposed to be spicy and bitter, but it often seems to just taste bad to me. Mostly used in Italian salads now popular in the world. Use in lieu of spinach in omelets and quiche. Let’s start with Arugula in this spinach vs arugula battle. I think back then, I used to use either arugula or spinach for my salads. In a small bowl, whisk the oil, orange juice concentrate, vinegar, orange zest and ginger. (Let’s be real, calling it Spinach is a whole lot easier.) Arugula. (I have to admit, “rocket” sounds a lot cooler than arugula.) In Italy, where it is commonly used, it is known as “Rucola”. Spinach is native to central and southwest Asia, but anyone who knows about the 2006 e.coli outbreak and 2007 salmonella outbreak, knows that spinach is widely grown in the US. However, as I mention in my post, 5 cups arugula have 160 mg calcium (16% of DV), and arugula is not considered a good source of calcium anyways. It contains the natural food chemical tyramine (which is included in for blood test). 7. What Should I Eat After Fasting For 24 Hours? !… I wanted to ask you if you recommend some other cooling recipes, I am avoiding the cooker all together these days…. Arugula nutrition facts. we’ll be direct, simple and clear on this so read on…. Arugula’s scientific name is Eruca sativa, and it’s an annual plant native to the Mediterranean region. Thanks Mike! Arugula contains indole-3-carbinol, a substance that may help to reduce inflammation and also be beneficial in reducing the risk of breast and colon cancer. Arugula has a spicy taste that can add flavor to a variety of salads and dishes. I wrote this post a long time ago. In the South it is so much easier to grow Argula. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Spinach does not have a strong taste though the older leaves may sometimes be bitter. 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