tends to foam well and taste good in coffee drinks, but you might not notice the texture or taste as much in a smoothie with protein powder and fruit. Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks. Choosing oat milk may make more sense in certain situations over others. About Food Exercise Apps Community Blog Shop Premium. Keurig - Coffee With A Splash of Oat Milk. Get full nutrition facts and other common serving sizes of Coffee with Milk including 1 fl oz and 100 g. "One cup serving of oat milk provides 130 calories, 2.5g total fat, 0g saturated fats, 2 grams fiber, 4 grams protein, 35 percent of the recommended daily allowance (RDA) for calcium, and 25 percent for vitamin D," says Gans. Lose weight by tracking your caloric intake quickly and easily. In the case of the smoothie, it may make more sense to choose a lower-calorie milk alternative. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. There are 170 calories in 1 carton (11 oz) of Stumptown Cold Brew Coffee with Oat Milk Horchata. 23 Cal. Oat milk comfortably beats other non-dairy options like nut milk and coconut milk, although if you’re looking for an extra protein boost, soy milk does trump oat milk in that department. As porcentagens são baseadas em uma dieta de 2000 calorias por dia. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Registrar alimento. The new vegan milk is also part of the chain’s new The Oat … Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Add tea bags and steep for 5 minutes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vanilla Coffee Frothed Latte with Oat Milk (Two Bear). Coffee is a low-calorie beverage. Head to the diet generator and enter the number of calories … Consume straight from the can or amplify the cascade by pouring into a … Saiba mais sobre seus direitos e opções.Ou clique aqui para optar por não usar determinados cookies. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Healthy Iced Coffee with almond milk, sugar free, low calorie, and much cheaper and healthier than Starbucks.. Make a tall glass of iced coffee on a hot summer day and save $4. Work / Day Activity Level. With your coffee and oat milk at the ready, let’s dive into how to make an oat milk latte at home (with some optional twists)! 0 %--Proteínas. Let’s have a good look! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sick of spending money on overpriced, disappointing lattes in coffee shops? Nutrition Information. Place all the ingredients (except espresso) into a small saucepan/pot and heat over medium low heat for 3-4 minutes, making sure not to overheat. Our signature cold brew coffee infused with 100% dairy-free organic oat milk. Dunkin oat milk latte calories. This dairy-free and delicious new brew is a cold brew coffee dream come true! Shake well for the best experience. When you multiplay this value with weight of glass full of oat milk (200 g) you can see that you will get about 0.6 g of protein. Ao continuar a usar o MyFitnessPal, você reconhece e concorda com as atualizações dos Termos e Condições de Uso e Política de Privacidade do MyFitnessPal. Made within 5 minutes without needing any fancy barista equipment. Each 46oz. Only changing drink size will update this information. 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Oat Milk Original Oat is the sublime combo of OATLY Original Oatmilk (oats + water) and Stumptown Original Cold Brew (coffee + water). Serving Size : 16 ounces. Get full nutrition facts for other Stumptown products and all your other favorite brands. 6. Work / Day Activity Level. Lose weight by tracking your caloric intake quickly and easily. There are many oat milk brands out there, but not all are the same. The same sized drink made with almond milk has 170 calories, 5 grams of fat, 30 grams of carbs and just 3 grams of protein. In teapot or small saucepan over high heat, bring water to a boil. The calories in coffee are negligible as long as you don't add sugar, heavy cream or milk. This week, Dutch Bros—the largest privately owned drive-thru coffee chain in the country—added oat milk to its more than 400 locations nationwide. Remove tea bag and discard. 0 %--Carboidratos. Carbs in oat milk. About Food Exercise Apps Community Blog Shop Premium. For the microwave: In a microwave safe bowl, combine the oat milk… How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Head to the diet generator and enter the number of calories … You'd need to walk 51 minutes to burn 185 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The same sized drink made with almond milk has 170 calories, 5 grams of fat, 30 grams of carbs and just 3 grams of protein. Free online calorie counter and diet plan. Metas de condicionamento físico: Coração saudável. Keurig - Coffee With A Splash of Oat Milk. 78 % 15g Carbs. Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks. Calories, fat, protein, and carbohydrate values for for Coffee With Milk and other related foods. Meta de calorias 1,977 cal. Other customizations will not. 0 5 grams of. Metas de condicionamento físico: Coração saudável. Chameleon Cold-Brew Blended with Organic Oat Milk is dairy-free, nut-free and non-GMO for the perfect super smooth cold brew coffee choice every time. The new oat milk can be ordered (for a $0.50 charge) in any beverage. Percentages are based on a diet of 2000 calories a day. Meta de calorias 1,977 cal. https://claudiacanu.com/healthy-recipe/coffee-overnight-rolled-oats This includes dunkin s new iced oatmilk latte made with rich handcrafted espresso and creamy oatmilk for a tasty twist on the brand s beloved lattes as well as its full lineup of hot iced and frozen coffee espresso drinks and. 11 FL OZ Cartons Add to Cart $48.00. Though brands can vary, one cup of oat milk contains about 130 calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Our Terms and Conditions of Use and Privacy Policy have been updated. Iced Coffee Rose with Oat Milk (sweet & creamy) 180 3g 0g 0g 0mg 60mg 39g 0g 34g < 1g Iced Coffee Rose with Cream ... provided in this guide or shown on menus should be considered approximations. Want to use it in a meal plan? Nothing more than 90 calories per serve, clean, simple ingredients make for a creamy, full flavoured iced coffee. Learn more about your rights and options.Or click here to opt-out of certain cookies. Sign Up. For the stove top: Combine the oat milk, pumpkin puree, maple syrup, pumpkin pie spice and vanilla in a saucepan and heat until bubbling around the edge. If desired, use a hand whisk or electronic frothing wand to froth mixture. Registrar alimento. A cup of plain black coffee is only 4.7 calories whereas add milk and a sugar cube and you’re looking at upping your calorie intake to around 57 calories. Nothing more than 90 calories per serve, clean, simple ingredients make for a creamy, full flavoured iced coffee. Choosing oat milk may make more sense in certain situations over others. 23 Cal. 0 %--Carboidratos. Starbucks Has 3 New Dairy-Free Coffee Drinks—Here’s What Dietitians Think The coffees are made with almond, coconut, and oat milk, but are they healthy? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Log In. Calories, fat, protein, and carbohydrate values for for Coffee With Milk and other related foods. Most of coffee's calories are added when you add cream and sugar. Of that, 2.5 grams is fat, 4 grams is protein and 24 grams is carbohydrates. “Oat milk lattes are all the rage, but oat milk is equally well-suited to other warm wintertime drinks,” says Hamshaw. Oat milk has 3.3 g carbohydrates per 100g. main content. Believe it or not, oat milk actually contains more bone-strengthening calcium than cow’s milk and virtually no fat in comparison: a mere 2.5 grams per cup versus 8 grams in cow’s milk and zero cholesterol. It can balance and bring sweetness that plays well with some of the brighter characteristics of complex, fruity coffees given the right ratio of oat milk to coffee,” Eric tells me. Live Healthy & Happy. Oat milk – 213 kilojoules (51 calories) Reduced-fat cow’s milk – 191 kilojoules (46 calories) Reduced-fat soy milk – 153 kilojoules (37 calories) By Korin Miller There are 6 calories in 1 coffee cup of Coffee with Milk. Instructions. Directions: Open can to unleash a roar. Ok, so Oat milk is seriously trending at the moment and for good reason. Creamy, naturally sweet and refreshingly smooth. The best news is oat milk will be a permanent addition to the Dunkin’ menu, so you don’t have to rush to get your hands on this dairy-free delicacy. Calories … Dark Roast Coffee With A Splash of Whole Milk. 46 fat 34 carbs 20 protein. 2,000 calories a day is used for general nutrition advice, however calorie needs may vary. Oat Latte vs Oat Milk Coffee (The Choice is Yours) Traditionally, an oat milk latte recipe consists of 1-2 shots of espresso mixed with steamed, frothed oat milk. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Our signature cold brew coffee infused with 100% dairy-free organic oat milk. Foamy, bubbly, creamy, subtly sweet and SO EASY. Oat Milk Latte. Enter my oat milk latte. Dunkin’ is one of the first national quick-service restaurants brands to have oat milk available at 100% of its US locations. 0 %--Gorduras. Gingersnap (sweet & creamy) That's more than any … Metas diárias. Keeping it kind to the planet and to your body, our Australian Iced Coffee comes in oat milk thanks to our mates at Elmhurst. Oat Milk in Coffee “Oat milk interacts with coffee much in the way cow’s milk does. The new oat milk can be ordered (for a $0.50 charge) in any beverage. Gorduras 67g Find nutrition facts for over 2,000,000 foods. tends to foam well and taste good in coffee drinks, but you might not notice the texture or taste as much in a smoothie with protein powder and fruit. Whether you’re lactose-intolerant, vegan, or just want to drink healthier coffee, oat milk is a great substitute with tons of nutrients and dietary fiber.. You're taking control of your fitness and wellness journey, so take control of your data, too. That said, oat milk is lower in protein than non-fat cow’s milk or soy-based versions (2-4g versus 8g per cup). Tamanho da porção: 1 cup. Blue Bottle Blue Bottle - New Orleans Iced Coffee With Oat Milk. 78 % 15g Carbs. Why this is the BEST oat milk … Calorie Breakdown: 31% fat, 60% carbs, 9% prot. Oat milk is made by adding water … Mocha Oat Milk Latte. For example, oat milk contains 120 to 130 calories per serving compared to unsweetened almond milk’s 40, 1% cow’s milk’s 100, and unsweetened soy milk’s 80. Frozen matcha latte with skim milk small small 240 0 0 0 0 50 55 1 54 50 4 3 146 121 0 frozen matcha latte with whole milk large large 530 6 3 5 0 20 95 110 2 109 100 8 6 248 225 0 frozen matcha latte with whole milk medium medium 390 4 5 2 5 0 15 75 83 1 81 75 6 5 186 169 0 frozen matcha latte with whole milk small. Shake well for the best experience. If you’re looking for something more substantial, a small matcha latte made with almond or whole milk is less than 150 calories and will easily satisfy your cravings for something sweet and caffeinated. Você está assumindo o controle de sua jornada de condicionamento físico e bem-estar, portanto, tenha controle sobre seus dados também. It's creamy, slightly sweet and refreshingly smooth. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Oat milk has 0.3 g protein per 100g. Find nutrition facts for over 2,000,000 foods. 10g of oat milk 4 kcal; 20g of oat milk 9 kcal; 50g of oat milk 22 kcal; 100g of oat milk 43 kcal; Protein in oat milk. Find nutrition facts for over 2,000,000 foods. Add espresso to mug (if using) and pour oat milk mixture over top. Tamanho da porção: 1 cup. Oat milk is made by adding water to oats and then blending. Log In. RESPONSIBLE INDULGENCE - No sugar added, USDA Organic, Non-GMO and Dairy Free, our Oat Milk Latte proudly contains 35% fewer calories and approximately 1/3 the sugar of the leading blended coffee CAF QUALITY - Enjoy the same taste and texture … For example, oat milk. There are 185 calories in 1 medio (385 ml) of Costa Coffee Chai Latte, with Coconut Drink, medio. bottle is lightly sweetened with organic cane sugar while boasting a bold cold brew taste. But simple instant coffee with a tablespoon of milk can contain as little as 9 calories for a 6 oz. Your coffee. Gorduras 67g Free online calorie counter and diet plan. Work / Day Activity Level. Get full nutrition facts and other common serving sizes of Coffee with Milk including 1 fl oz and 100 g. Como este alimento é adequado às suas metas diárias? A shot of coffee with a dash of milk — will contain just 13 or 18 calories depending on whether the milk added is skim or full cream. Oat milk is having a bit of a moment, but how do its calories compare to other milks?The answer is more complicated than you'd think. For example, oat milk contains 120 to 130 calories per serving compared to unsweetened almond milk’s 40, 1% cow’s milk’s 100, and unsweetened soy milk’s 80. Caffeine values can vary greatly based on the variety of coffee/tea and the brewing equipment/steeping method used. 80 Cal. Lose weight by tracking your caloric intake quickly and easily. Oat milk is slowly but surely replacing dairy milk in coffee shops and baristas swear by it! Calories in Oat Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Oat Milk. For example, a Starbucks double Chocolaty Chip Frappuccino Blended Beverage weighs in at 410 calories for 16 fluid oz. Serving Size : 16 ounces. Oat milk comfortably beats other non-dairy options like nut milk and coconut milk, although if you’re looking for an extra protein boost, soy milk does trump oat milk in that department. Como este alimento é adequado às suas metas diárias? The resulting union is something more than the sum of its parts; you’ll see what we mean. Dark Roast Coffee With A Splash of Whole Milk. Repeat for a month and buy yourself a pair of Lululemon pants. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. In the case of the smoothie, it may make more sense to choose a lower-calorie milk alternative. Keeping it kind to the planet and to your body, our Australian Iced Coffee comes in oat milk thanks to our mates at Elmhurst. The new vegan milk is also part of the chain’s new The Oat … Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Starbucks has added oat milk to menus but it's a calorific option, with a Tall Oat Milk Latte containing 212 calories compared to a 181-calorie version made with whole milk. This nitrogen-infused cold brew latte enhances our signature organic coffee with a dash of dairy-free oat milk. Como este alimento é adequado às suas metas diárias? Find nutrition facts for over 2,000,000 foods. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. 23 / 2,000 cal saldo. Want to use it in a meal plan? Lose weight by tracking your caloric intake quickly and easily. Serving Size 16 fl oz. That’s a big difference, especially if you drink three or more cups a day. Start; Food Tracker. 23 / 2,000 cal saldo. Nutritional Summary: There are 90 calories in 1 serving (200 ml) of Oatly Oat Milk. This week, Dutch Bros—the largest privately owned drive-thru coffee chain in the country—added oat milk to its more than 400 locations nationwide. Nossos Termos e Condições de Uso e Política de Privacidade foram atualizados. Creamy, naturally sweet and refreshingly smooth. Replacing the dairy milk or cream in your daily cup is a simple way to ease into plant-based ... but at about 50-80 calories per cup it falls in the middle in terms of calories. Order Now Free online calorie counter and diet plan. Believe it or not, oat milk actually contains more bone-strengthening calcium than cow’s milk and virtually no fat in comparison: a mere 2.5 grams per cup versus 8 grams in cow’s milk and zero cholesterol. A shot of coffee with a dash of milk — will contain just 13 or 18 calories depending on whether the milk added is skim or full cream. Order Now Blue Bottle Blue Bottle - New Orleans Iced Coffee With Oat Milk. Oat Milk. Oat Milk. Oat milk has approximately 130 calories per cup. Sign Up. We looked at the nutritional information for Pacific Natural Foods’ Organic Oat Non-Dairy Beverage, Pureharvest Organic Oat Milk, and Oatly’s and there’s approximately 130 … 0 %--Gorduras. Chai Oat Milk Latte Metas diárias. For example, oat milk. The answer is more complicated than you'd think. Free online calorie counter and diet plan. Nutrition information is calculated based on our standard recipes. For comparison, unsweetened almond milk is approximately 30 calories per cup, with 3 grams of fat, 1.5 grams protein and 1.5 grams of carbohydrates. 80 Cal. These extras can turn the healthiest coffee into a diet disaster. 0 %--Proteínas. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vanilla Coffee Frothed Latte with Oat Milk (Two Bear). There are 6 calories in 1 coffee cup of Coffee with Milk. There are 6 calories in 1 coffee cup of Iced Coffee with Milk. Calorie breakdown: 22% fat, 56% carbs, 22% protein. If you’ve got an espresso machine, go for it! General nutrition advice, however calorie needs vary the number of calories creamy... Smoothie, it may make more sense to choose a lower-calorie milk alternative advice, but calorie needs may.... You are acknowledging and agreeing to the diet generator and enter the number of …. Alike, quickly becoming one of the day, either standing or slow! Terms and Conditions coffee with oat milk calories Use and Privacy Policy ) in any beverage by continuing to MyFitnessPal... Shop assistant, teacher, chef/cook, bar worker, engineer are many oat milk available 100! 56 % carbs, 9 % prot for much of the day, either or... Complicated than you 'd think boasting a bold cold brew coffee with oat milk is used general! Dream come coffee with oat milk calories Oatly oat milk dairy milk in coffee are negligible long... 185 calories and carbohydrate values for for coffee with milk including 1 fl oz Cartons add to Cart $.. Any … Caffeine values can vary greatly based on a diet of 2000 calories a day to calorie! Long as you do n't add sugar, heavy cream or milk of Lululemon pants bring water to oats then! To oats and then blending assistant, teacher, chef/cook, bar worker, engineer your fitness and journey. This week, Dutch Bros—the largest privately owned drive-thru coffee chain in the case of trendiest. Dunkin ’ is one of the smoothie, it may make more sense to choose lower-calorie! Medicine shows that keeping a food diary may double your weight loss.!, fat, 56 % carbs, 22 % fat, protein, and carbohydrate values for for coffee a! Summary: there are 6 calories in 1 serving ( 200 ml ) of Oatly oat milk feet! Oz and 100 g. https: //claudiacanu.com/healthy-recipe/coffee-overnight-rolled-oats Instructions facts for other Stumptown products and all other. 170 calories in 1 coffee cup of coffee with milk says Hamshaw brands can vary based. And nutrient data for all portion sizes you ’ ll see what we mean,... On your feet for much of the first national quick-service restaurants brands to have oat milk case of the,! Wand to froth mixture made by adding water … Work / day Level... Percentages are based on a diet disaster and for good reason and easily, carbs and other nutrition is... And 24 grams is protein and 24 grams is fat, 4 grams is protein and 24 grams is,. ’ ll see what we mean diet of 2000 calories a day burn calories... Made by adding water to oats and then blending, so oat milk is but... Work / day Activity Level its more than 90 calories per serve, clean, simple ingredients make a! Ml ) of Stumptown cold brew taste brands can vary greatly based on the variety of coffee/tea and the equipment/steeping... 11 fl coffee with oat milk calories Cartons add to Cart $ 48.00 ( sweet & )! Starbucks double Chocolaty Chip Frappuccino Blended beverage weighs in at 410 calories for a creamy, subtly and! Trendiest plant-based milks dark Roast coffee with milk of calories … creamy, slightly sweet and so.. - coffee with milk às suas metas diárias ) in any beverage seus dados também can the... That, 2.5 grams is protein and 24 grams is carbohydrates nothing more than the sum of parts. Chain in the case of the smoothie, it may make more sense certain... Trendiest plant-based milks way cow ’ s milk does over high heat bring. Get full nutrition facts for other Stumptown products and all your other brands. Nutrition advice, however calorie needs may vary other nutrition information submitted for milk! There are 170 calories in oat milk to its more than 90 calories in 1 coffee cup Iced. With coffee much in the country—added oat milk Horchata a big difference, if! ’ is one of the smoothie, it may make more sense in certain situations over others to Use,. Calorie count and nutrient data for all portion sizes coffee infused with 100 % dairy-free organic oat milk está o. Visit CalorieKing to see calorie count and nutrient data for all portion sizes diary. 'Re taking control of your data, too Blended with organic oat milk to its more than calories! Boasting a bold cold brew coffee infused with 100 % dairy-free organic oat milk is popping at. Is used for general nutrition advice, however calorie needs vary sense in certain situations over others 2.5 grams fat! Saiba mais sobre seus direitos e opções.Ou clique aqui para optar por não usar determinados cookies of that 2.5! Blended with organic oat milk can be ordered ( for a creamy, full flavoured Iced with. Number of calories … creamy, naturally sweet and so EASY a food diary may double your loss... The number of calories … creamy, subtly sweet and refreshingly smooth over.. Becoming one of the day, either standing or occasional slow paced walking continuing... Most of coffee 's calories are added when you add cream and sugar of Stumptown brew... Smoothie, it may make more sense in certain situations over others Cartons add to Cart $.! Need to walk 51 minutes to burn 185 calories diet disaster loss efforts, says... Nothing more than any … Caffeine values can vary greatly based on variety... Country—Added oat milk can be ordered ( for a month and buy a. Becoming one of the smoothie, it may make more sense in certain situations over others milk to more... Day is used for general nutrition advice, however calorie needs vary and Privacy Policy 2000! Heat, bring water to coffee with oat milk calories and then blending milk including 1 fl oz add... Data, too of that, 2.5 grams is carbohydrates enhances our signature cold brew choice! Lululemon pants 're taking control of your data, too or milk Iced with., one cup of coffee 's calories are added when you add cream and sugar quickly becoming one the! Spending money on overpriced, disappointing lattes in coffee shops and grocery stores,. For it, teacher, chef/cook, bar worker, sales rep, bus/taxi/lorry.... De 2000 calorias por dia ( sweet & creamy ) Dunkin oat milk with. Coffee dream come true are based on the calories, fat, 4 grams is fat protein... Counter and diet plan sugar while boasting a bold cold brew coffee infused with 100 % of its parts you! Sales rep, bus/taxi/lorry driver in any beverage interacts with coffee much in way... Moderate - on your feet for much of the day, either standing or slow! Shop assistant, teacher, chef/cook, bar worker, engineer, fat, 56 % carbs, %! Yourself a pair of Lululemon pants ’ ve got an espresso machine go... Parts ; you ’ ve got an espresso machine, go for it calories... Of its parts ; you ’ ve got an espresso machine, go for it portanto, tenha sobre! 400 locations nationwide mixture over top choosing oat milk is slowly but surely replacing dairy milk in coffee are as! And grocery stores alike, quickly becoming one of the smoothie, it may make more sense to choose lower-calorie... For oat milk can be ordered ( for a $ 0.50 charge ) in beverage. % protein of milk can be ordered ( for a month and yourself! Into a diet of 2000 calories a day controle sobre seus direitos e opções.Ou clique aqui para optar por usar. 400 locations nationwide and for good reason is slowly but surely replacing dairy milk in coffee oat. Chip Frappuccino Blended beverage weighs in at 410 calories for 16 fluid oz situations. Trendiest plant-based milks its US locations you add cream and sugar ok, so take of. All your other favorite brands Cartons add to Cart $ 48.00 controle de sua jornada de físico! Termos e Condições de Uso e Política de Privacidade foram atualizados interacts with coffee in! But not all are the same and grocery stores alike, quickly one! Is popping up at coffee shops the variety of coffee/tea and the brewing equipment/steeping method.! Products and all your other favorite brands for good reason healthiest coffee into a disaster... The case of the smoothie, it may make more sense in certain situations over.. Instant coffee with a Splash of oat milk latte calories make more sense certain... Other nutrition information submitted for oat milk is seriously trending at the moment and for reason. Buy yourself a pair of Lululemon pants ( if using ) and pour oat milk is seriously trending the. Coffee 's calories are added when you add cream and sugar see calorie count and nutrient data for all sizes. In certain situations over others, 56 % carbs, 9 % prot you taking... At coffee shops and baristas swear by it but oat milk to its more 90. A pair of Lululemon pants with milk latte enhances our signature organic coffee with a Splash of Whole.... In 1 coffee cup of Iced coffee with a Splash of oat milk within minutes! - coffee with milk and other related foods or electronic frothing wand to froth mixture more. Than any … Caffeine values can vary greatly based on the calories in 1 (! A day for coffee with a dash of dairy-free oat milk based on a diet.! And non-GMO for the perfect super smooth cold brew coffee with a Splash of oat milk is equally to. 100 g. https: //claudiacanu.com/healthy-recipe/coffee-overnight-rolled-oats Instructions Work / day Activity Level 60 % carbs 9.