Summary | Reviews | More Information | More Books. This book was a therapy homework read for me. I love the concept of this book. Full disclosure, two people who read my reviews - I was asked to read this by my therapist. Each card has a beautiful illustration on one side, with a fun activity on the back. This book does a nice job of helping conceptualize the anxiety creating portion of the brain in a relatable, non-threatening way. The reality is anxiety is often much messier and complicated and harder to figure out. I would go home and analyze ever last thing I said hoping I didn't say the wrong thing or make people think I was a werido. Wiggle, wiggle! Monkey Mind . “Tales For Your Monkey’s Mind is a fun book, in the vein of Shel Silverstein, Roald Dahl, and Dr. Seuss – quirky and imaginative, with vibrant illustrations and themes of fantasy and wonder throughout…, The stories were fun and engaging, short and easy to read, and enjoyable ways to end the day. I wanted so much to be a psychologist and help others. Reviews; Monkey Mind Tales® Book Series. Decent but the material was better covered in other books I have read recently. Watch a 1-minute YouTube video showing a drypoint etching print of a page in the book. Number of pages: 288. If you're chronically anxious and want to better explain to a loved one what you're going through, hand them Monkey Mind.” This book is currently available for pre-order. Monkey Mind Review – The Monkey Mind Podcast By Alex Butt By Catherine October 4, 2020 A CEO, a Tourist and the Monk, Alex Butt, an Entrepreneur, The Monkey Mind Podcast 0 Instead of a book review I want to spoil you today with something else fun I discovered: The Monkey Mind podcast by Alex Butt. The image of feeding the monkey just didn’t work for me. That said, I'll just go with my gut and say 3.5 stars. When my father died I worried obsessively that my mother could die too. Or is it part and parcel of growing old, having jobs and families? Book reviews; Monkey Mind; Monkey Mind. To see what your friends thought of this book, Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry. Straightforward and clearly written, the author provides some achievable steps to begin dealing with anxiety. This book was a therapy homework read for me. A great book that breaks the loop of constantly analysing and trying to figure out what's happening to you and instead gives you the tools and perspective in order to move on with your life. “Are you giving up your long-term interests or compromising your personal values in exchange for short-term anxiety relief? Reviewed on 18 December 2020 18 December 2020. As a person with plenty of mental illness issues the binary of positive or negative was difficult to choke on when other people shoved it down my throat. By Daniel Smith. For the first time I actually have hope and not just a resolve that I will be miserable with anxiety my who. The author also gives some clear 'step-by-step' advice to overcome anxiety. The very things we do to control anxiety can make anxiety worse. MEDIA REVIEWS "I read Monkey Mind with admiration for its bravery and clarity. Mom: My favorite was the Hurricane card and activity. Is it me or are we all getting more anxious these days? However, I felt as if she was sometimes sticking to concrete examples too much and therefore the book missed some depth for me. Benoist called, “Addicted to the Monkey Mind, Change the Programming that Sabotages Your Life”. The charts towards the end of the book also provided more positive spins on negative things without using positive or negative language. Refresh and try again. Suggested by my counselor for help with my anxiety/panic/obsessive thinking disorders. I think this is mainly d. I read (or actually listened to) this book because I have suffered from mild anxiety symptoms since my teenage years. Yet, if you are a person with a mental illness, it is a prerogative, a right, and a survival mechanism to find the humor in your condition. Raised in a neurotic family consisting of two anxious parents and a brother suffering from hypochondria, Smith’s (Muses, Madmen, and Prophets: Rethinking the History, Science, and Meaning of Auditory Hallucination, 2007) anxiety began in childhood. Anyway ... back to the book. You can get it here. The book highlights two different states of mind: the “monkey mind” and the “observing mind.” The monkey mind is the inner critic that spirals your emotions out of control, invokes erratic thoughts, and creates anxiety. Here we go. It was a quick and easy read, which helps when a person is struggling and wants to find fast tools to help. This book portrayed a very interesting view on anxiety in an easy, fluent style and I certainly liked the metaphor of "the monkey mind" and "feeding it". If you don't feel the urge to visit a psychologist, this book can be a good step in between. I wonder if it's because of all the S*&t we have to do, remember, care about or if we are just built differently? Since 2011, I have spent what free time I have writing my Monkey Mind Tales® book series. And aren't we lucky, ladies, that we are so much more prone to anxiety and depression? Than I would get myself so tired up in knots I wouldn't be able to eat or sleep for days on end. When my father died I worried obsessively that my mother could die too. For the first time I actually have hope and not just a resolve that I will be miserable with anxiety my whole life. Monkey Mind is a rare gem.” ― Pittsburgh Post-Gazette “Monkey Mind is fleet, funny, and productively exhausting.” -- Ben Greenman ― The New York Times Book Review “Superb writing [and] marvelous humor . Daniel Smith wrote a memoir of his experiences with anxiety in the book titled Monkey mind:A memoir of anxiety. 878 reviews In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint. In Monkey Mind, Smith articulates what it is like to live with anxiety, defanging the disease with humor, traveling through its demonic layers, and evocatively expressing its self-destructive absurdities and painful internal coherence. This book is part of my journey to overcome an anxiety disorder I have struggled with my whole life. It has helped me immensely, and he often prevents her from doing the things she enjoys the most it... 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