what you do are in harmony.". I say this all the time but usually have a hard time explaining to people what I mean. Choose to be happy. I know a few people who fall in this category. No matter how much improvement we are doing in our lives, learning to be happy is completely a separate thing. Then life circumstances also affect your happiness such as upbringing, health and finances. its ok to feel unhappiness. If it weren’t so, all those who suffered some kind of personal tragedy such as the loss of a loved one, would never get over the pain. It’s true tho that happiness is a choice. That’s when you find true happiness. Happiness is a personal decision that is influenced by choices made. Tap here to turn on desktop notifications to get the news sent straight to you. Happiness is most definitely a conscious choice of perspective. But I dont want to choose to be happy without him when he says he’s coming back. The whole village was tired of him, he was always gloomy, constantly complained and always was in a bad mood. But you get up and get back on the horse anyway. Happiness is a choice. Personally, in my own life I have discovered that happiness is a lot like a habit. Your email address will not be published. Recapping Malcom Gladwell: Choice, Happiness, and Spaghetti Sauce Posted by ablack on May. I hope not to sound too corny but honestly the thing that “does it” for me is trying to do whatever I am doing with Love.. it is impossible to have a heart full of love and be miserable! After the “aha” come the hard work of choosing joy even when things aren’t so fabulous. My ability to make decisions, my choices to do specific things, made me feel good, glad, grateful, jubilant, optimistic, hopeful, inspired. But to do what you can and accept the outcome. Knowing your purpose, setting goals and intentions enables you to be blazingly free to live your life the way you want to. I wasn't escaping from my family life I was simply doing what I could to be happy for myself. This is because your mind believes whatever you say.However, it is not as simple as it seems. Love this quote, “We always have the choice to be happy. Thanks Mariana for this great article! Step 1: Mental decide to be happy. Certainly genetics, your personality and nature, plays an important part in your happiness. 3. Well written, concise article. Mariana – beautifully written and expressed – you make some amazing points – YES happiness is a choice and sometimes I feel as if people rather stay in their roles of being victim, martyr instead of choosing happiness. And, for me, the best thing are the consequences of chosing happiness: because happiness leads to more happiness. what you do are in harmony.". i agree with parts of this article, but i think if people ignored “feelings” and walked around all the time like everything is great (ignoring their feelings), i think they will explode at some point. “Happiness is a choice” story An old man lived in the village. Whether or not it is clear to us, practically at every step of our life we are faced with the problem of choosing. For instance Sonja Lyubomirsky has described happiness as “ the experience of joy, contentment, or positive well-being, combined with a sense that one's life is good, meaningful, and worthwhile. Live it! i think people should feel them as they come along in their life, and deal with them. It's not just easy. Happiness is a state of mind. / Subscribe 0 Ted Talks are great but … By choosing to be happy, thing DO go your way…most of the time anyway :). Being thankful on a daily basis is a conscious decision that one can take or not! Learning to change our attitude is frustrating, but worth it in the end.”. Sometimes, things are going to go so wrong you cry. Your personal happiness has everything to do with the conscious choices and the sincere amount of work you put into living a good life; to flourish, thrive and to be joyful even while you may be living in painful and seemingly hopeless circumstances. Happiness must and will always be rooted within your inner being. From this perspective, I’ve learned to have deep appreciation for my experiences, good or bad. As a Life and Career Coach I thrive at assisting people to figure out what they want to do with their lives and then to do it so they can be happy! “When you woke up this morning, on a scale of 1-10, how happy did you decide to be”? Your right, happiness is a choice, and we all have the option to make that choice, long term happiness cannot be found on the outside it is something that has to come from within once we choose thoughts of comfort that make us feel good, I think we should also focus on the physical body to find complete bliss. We are what we consistently think about. I choose to be happy about missing him instead… and maybe that doesnt make sense, and maybe i should give up. As for myself I choose “happiness”….even in the midst of a painful divorce, I moved myself to California and decided to start living and be happy! Instead, this is a result of continuous and challenging work. Well said! I don't believe changing your perception of the world can cause major changes from severe depression to happiness, but I believe it can from mild unhappiness to mild or moderate happiness. I still have ups and downs, but the ups are higher and last longer while the downs are also higher than before and vanish quicker! What if everything you do fails? Here are some pointers that When we choose to be happy, things tend to work in our favor, and luck seems to be on our side; and even if things don’t happen the way you want them to, if you choose to be happy, you can accept situations for what they are and make the most of life, no matter the hand it deals you. Ladies and gentleman, let me say this to you. This choice changes everything, our thought process, our lifestyle, our relationship with people, and ultimately our life. Today's motivational speech was by Steve Harvy and Sparsh Shah. Some of our choices are good and others not but they're all based on our deep and impelling desire to be happy. i do agree that you can choose happiness throughout your day, but how could someone maintain that happiness, because the smallest things can just ruin all that.Making the whole day feel worst then before ,Yeah you can wake up and say today am gonna be happy and every thing is gonna change, and then you trip ,you get a phone call you didn’t want ,or etc by then your whole day just seems to go down form there . Remember - "Happiness is when what you think, what you say and Many people feel this way. Also in my diary, all the happy moments I ever had in my life are spent with them. Happiness – as with everything in our lives – come down to choice. How can you choose to be happy when someone has treated you so badly, when circumstances beyond your control are bombarding you with pain? Many people tend to associate happiness with things, seeing it as an outside force, where as the truth is that it comes from the inside, we cannot obtain happiness from anywhere but within ourselves. We have all had difficult pasts (to varying degrees) and we all have challenges to face in our daily lives. The most important thing is to choose happiness and pass it to everyone else that is around you to make life more beautiful and enjoyable. Following those two steps will always keep you in a good mood. As you do, you will begin to feel the happiness in your life. This is a great post! Or to be more precise, it's about decision making. I tried to reach out to help them but my happiness & success made them lash out in jealousy. You have the choice between being a lost traveller or an accidental tourist of life. Yes! Cheers! No matter where a person comes from or how successful or rich, having happiness in life is priceless and the most cherish able thing that a person can have. 1. You make a very good point about choosing to be happy. If you feel yourself being happy and can settle in to the life choices you make, then it's great. Every day we make choices in our lives. Freedom and happiness are highly correlated, then; even more significant, several studies have shown that freedom causes happiness. A smile will lead to more smiles around you, the relationships will deepen etc. If you’re having a bad day, too, just being near someone like that can be uplifting (although for others it is annoying, but that usually just stems from jealousy). Nice point of view. Tony Robbins once said “It is in your moments of decision that your destiny is shaped." People … I see that it is a choice even in the midst of a horrible break up. Classmates, Friends, teachers, ladies and gentleman, lend me your ears. First we need to wake up to the fact that we are choosing our reactions to whatever is going on. Part of HuffPost News. 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